Quiche Toast Cups

Quiche Toast Cups

recipe by

360
calories
11
ingredients
3
servings
3.817

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Ingredients

1 back bacon rashers bacon, rind removed, diced, 50g / 1.5 oz
1/4 onions finely diced, brown, white or yellow
1 tsp oil
6 slices white sandwich bread fresh
2 eggs regular size, or 3 small
2/3 cup milk
1/3 cup cheese grated, tasty, gruyere, cheddar - any good melting cheese
2 tsps parsley finely chopped
oil spray

Nutrition Facts

360
calories
20
g fat
6
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 360
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 160mg
53%
Sodium 780mg
33%
Potassium 270mg
8%
Total Carbohydrates 32g
11%
Dietary Fiber 2g
8%
Sugars 6g
Protein 14g
28%
Vitamin A
8%
Vitamin C
6%
Calcium
30%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12