Quiche Toast Cups

Quiche Toast Cups

recipe by

360
calories
11
ingredients
3
servings
3.717

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Ingredients

1 back bacon rashers bacon, rind removed, diced, 50g / 1.5 oz
1/4 onions finely diced, brown, white or yellow
1 tsp oil
6 slices white sandwich bread fresh
2 eggs regular size, or 3 small
2/3 cup milk
1/3 cup cheese grated, tasty, gruyere, cheddar - any good melting cheese
2 tsps parsley finely chopped
oil spray

Nutrition Facts

360
calories
20
g fat
6
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12