220
calories
6
ingredients
4
servings
26
Click to save recipe for later!
Related categories: Breakfast And BrunchBakingMicrowavingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
10 ozs frozen chopped spinach thawed and well-drained
7 eggs or 1 3/4 c. egg substitute
3/4 cup shredded cheddar cheese
1/4 cup red bell pepper finely diced
1/4 cup diced mushrooms finely
1/4 cup diced onions finely
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Kitchen is My PlaygroundNutrition Facts
220
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 390mg
130%
Sodium 260mg
11%
Potassium 190mg
5%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 17g
34%
Vitamin A
20%
Vitamin C
20%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
