Apple Pecan Stuffed Squash

Apple Pecan Stuffed Squash

recipe by

200
calories
16
ingredients
8
servings
3.621

Click to save recipe for later!

Ingredients

2 acorn squash about 1 1/2 lb. each, rinsed
1/2 cup apple cider
2 tsps canola oil
1/2 cup chopped onion
1 apples Gala or Honeycrisp, 1/2 lb. total, cored and chopped
1 granny smith apples or Golden Delicious, 1/2 lb. total, cored and chopped
1/8 tsp cinnamon
1/2 tsp sage fresh minced
1/2 tsp fresh thyme
salt to taste
1/4 cup maple syrup
2 tsps brown sugar
8 ozs turkey sausage cooked and crumbled

Nutrition Facts

200
calories
6
g fat
17
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 200
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 20mg
7%
Sodium 270mg
11%
Potassium 560mg
16%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 17g
Protein 7g
14%
Vitamin A
10%
Vitamin C
25%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8