Ingredients
1 cup whole wheat pastry flour
1/2 cup oats ground in a food processor
2 1/4 tsps baking powder
1/4 tsp baking soda
1/2 tsp salt
6 tbsps butter
3 tbsps maple syrup
1 egg whites yolk reserved
1/4 cup buttermilk
1 apples medium
1/3 cup pecans pieces
2 tsps cinnamon
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
340
calories
19
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 30mg
10%
Sodium 260mg
11%
Potassium 390mg
11%
Total Carbohydrates 39g
13%
Dietary Fiber 4g
16%
Sugars 10g
Protein 6g
12%
Vitamin A
8%
Vitamin C
4%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
