270
calories
13
ingredients
12
servings
41
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Related categories: Breakfast And BrunchBreadsDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2 tbsps flax seed meal
2 cups whole wheat flour
1 cup rolled oats
1 1/2 tsps baking soda
1/4 tsp salt
1 tsp cinnamon
1/2 tsp ginger dried
3 bananas ripe
1 1/4 cups almond milk
1/3 cup coconut oil or coconut butter
1 cup demerara sugar or 2/3 cup agave or maple syrup
1 tsp vanilla
3 tbsps chia seeds
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Recipe Instructions
Read the instructions at Choosing RawNutrition Facts
270
calories
8
g fat
21
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 270
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 280mg
8%
Total Carbohydrates 48g
16%
Dietary Fiber 5g
20%
Sugars 21g
Protein 6g
12%
Vitamin A
2%
Vitamin C
8%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
