190
calories
4
ingredients
6
servings
494
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Related categories: DessertsKid-FriendlyBlendingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2 bananas very ripe
1 1/2 cups low-fat milk I used 2%
1/2 cup creamy peanut butter natural
3 tbsps chia seeds I used Bob’s Red Mill
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Recipe Instructions
Read the instructions at Suburban SoapboxNutrition Facts
190
calories
11
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 125mg
5%
Potassium 370mg
11%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 10g
Protein 8g
16%
Vitamin A
4%
Vitamin C
6%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
