Honey Lemon Chia Seed Muffins

Honey Lemon Chia Seed Muffins

recipe by

200
calories
13
ingredients
12
servings
3.664

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Ingredients

1 3/4 cups all-purpose flour
2 1/2 tsps baking powder
1/4 tsp salt
3/4 cup part-skim ricotta cheese see note below
1/2 cup water
1/4 cup olive oil
1 eggs
2 tbsps chia seeds
2 tbsps honey melted

Nutrition Facts

200
calories
6
g fat
15
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 200
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 20mg
7%
Sodium 190mg
8%
Potassium 75mg
2%
Total Carbohydrates 33g
11%
Dietary Fiber 1g
4%
Sugars 15g
Protein 4g
8%
Vitamin A
2%
Vitamin C
25%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 12