Bircher Muesli

Bircher Muesli

recipe by

450
calories
14
ingredients
5
servings
3.614

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Ingredients

2 cups quick oats or rolled
1 3/4 cups milk
1/4 cup apple juice
3 tbsps lemon juice
1 apples cored and grated with the peel
2 tbsps honey
1 1/2 cups plain yogurt
1 dash cinnamon optional

Nutrition Facts

450
calories
12
g fat
42
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 450
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 95mg
4%
Potassium 810mg
23%
Total Carbohydrates 75g
25%
Dietary Fiber 7g
28%
Sugars 42g
Protein 13g
26%
Vitamin A
2%
Vitamin C
50%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 18