220
calories
7
ingredients
20
servings
29
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Related categories: Breakfast And BrunchDairy-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
2 cups coconut thread, or coconut chips
1 cup pumpkin seeds
1 cup chopped almonds
1 cup walnut pieces
1 cup sunflower seeds
1 cup ground flaxseed linseed
1 cup sesame seeds
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Recipe Instructions
Read the instructions at Ditch The CarbsNutrition Facts
220
calories
19
g fat
1
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 220
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 260mg
7%
Total Carbohydrates 8g
3%
Dietary Fiber 5g
20%
Sugars 1g
Protein 8g
16%
Vitamin A
0%
Vitamin C
2%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 18
