Bircher Muesli With Apple And Blueberries

Bircher Muesli With Apple And Blueberries

recipe by

420
calories
15
ingredients
4
servings
3.837

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Ingredients

1 1/2 cups blueberries
3 tbsps turbinado
1 tbsp water
1 tbsp butter
2 tbsps turbinado
1 1/2 cups quick-cooking oats
1 red apples cored and grated
turbinado to taste
sauce Blueberry
slivered almonds Caramelized

Nutrition Facts

420
calories
16
g fat
32
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 180mg
8%
Potassium 530mg
15%
Total Carbohydrates 61g
20%
Dietary Fiber 8g
32%
Sugars 32g
Protein 10g
20%
Vitamin A
8%
Vitamin C
10%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 28