380
calories
7
ingredients
1
servings
14
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Related categories: Breakfast And BrunchSummerDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 tbsp sunflower seeds
1 tbsp hemp seeds raw, shelled
1/4 cup sliced almonds
1/4 cup coconut flakes
12 raspberries
1/4 cup blueberries
1 tbsp raisins optional
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Recipe Instructions
Read the instructions at Things My Belly LikesNutrition Facts
380
calories
30
g fat
11
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 380
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 450mg
13%
Total Carbohydrates 25g
8%
Dietary Fiber 10g
40%
Sugars 11g
Protein 9g
18%
Vitamin A
2%
Vitamin C
15%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 16
