200
calories
9
ingredients
15
servings
29
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Related categories: Breakfast And BrunchBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2 cups rolled oats
1 cup almonds chopped
1 cup rice cereal unsweetened or lightly sweetened puffed brown
1/2 cup bran flakes unsweetened or lightly sweetened
3 tbsps toasted pumpkinseeds
3 tbsps toasted sunflower seeds
3/4 cup dried cherry or raisins
1/2 cup pitted date chopped
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Recipe Instructions
Read the instructions at TasteNutrition Facts
200
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 200
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
1%
Potassium 250mg
7%
Total Carbohydrates 25g
8%
Dietary Fiber 5g
20%
Sugars 5g
Protein 7g
14%
Vitamin A
4%
Vitamin C
2%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
