230
calories
8
ingredients
4
servings
2
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeSoy-freeWheat-freeGluten-free+ See all
Ingredients
1 cup oats
1 cup apple juice
1 tsp lemon juice optional
1 apples grated
2 tbsps yogurt
roast nuts mix of
fruit mix of
honey bit of
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Recipe Instructions
Read the instructions at What Should I Eat For Breakfast TodayNutrition Facts
230
calories
3
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 330mg
9%
Total Carbohydrates 46g
15%
Dietary Fiber 6g
24%
Sugars 17g
Protein 7g
14%
Vitamin A
2%
Vitamin C
8%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
