Super Healthy Migas

Super Healthy Migas

recipe by

330
calories
12
ingredients
2
servings
3.61201

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Ingredients

1/2 yellow onion thinly sliced
1 jalapeno chilies ribs and seeds removed, finely chopped
1 handful cherry tomatoes halved
3 eggs plus 2 egg whites, lightly beaten
1 tbsp milk or water
sea salt coarse, I love Maldon

Nutrition Facts

330
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 330
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 325mg
108%
Sodium 960mg
40%
Potassium 390mg
11%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
16%
Sugars 4g
Protein 16g
32%
Vitamin A
25%
Vitamin C
20%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10