310
calories
13
ingredients
4
servings
122
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Related categories: SaladsBoilingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 cup pasta dried, whole wheat orzo
9 asparagus medium, trimmed and cut into 1-inch segments
1 head broccoli or broccolini, cut into small trees
1 handful cilantro or mint if you prefer, chopped
1 clove garlic
1 pinch salt
2 tbsps fresh lemon juice
1/4 cup extra-virgin olive oil
1 handful sprouts
1/3 cup almonds toasted
1/2 cucumber small, cut into 1/4-inch pieces
1 avocado medium, sliced into small pieces
1/4 cup feta cheese crumbled
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
310
calories
24
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 180mg
8%
Potassium 630mg
18%
Total Carbohydrates 21g
7%
Dietary Fiber 7g
28%
Sugars 4g
Protein 8g
16%
Vitamin A
15%
Vitamin C
150%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
