130
calories
7
ingredients
15
servings
92
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Ingredients
8 1/2 ozs corn mix muffin
15 1/4 ozs corn can sweet yellow, drained
14 3/4 ozs cream can sweet corn, style
16 ozs greek yogurt fat free
1/4 cup butter melted light, Land O Lakes Whipped
1/2 cup egg whites
cooking spray I used Smart Balance
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
130
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 130
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 65mg
3%
Potassium 170mg
5%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 4g
8%
Vitamin A
6%
Vitamin C
4%
Calcium
8%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
