110
calories
7
ingredients
6
servings
49
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Related categories: Side DishesKid-FriendlySlow CookingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups broccoli chopped
2 cups cream style corn 14 to 15 ounce can
2 eggs lightly beaten
1/2 cup nonfat yogurt plain, I used Greek style
1 tbsp flour
1 tsp seasoning salt
1 cup french fried onions divided
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Recipe Instructions
Read the instructions at Simple Nourished LivingNutrition Facts
110
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 110
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 70mg
23%
Sodium 290mg
12%
Potassium 290mg
8%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 5g
Protein 6g
12%
Vitamin A
8%
Vitamin C
50%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 7SmartPoints: 5
