Creamy Corn Casserole

Creamy Corn Casserole

recipe by

450
calories
19
ingredients
6
servings
3.60

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Ingredients

3/4 cup brown rice
1 tbsp olive oil
1/2 cup yellow onion diced
2 garlic cloves minced
1 1/2 cups mushrooms sliced
1 tsp marjoram
4 cups corn kernels fresh or frozen
1 cup frozen peas shelled, fresh or frozen
3/4 cup rice milk
1 cup vegan sour cream I use the Follow Your Heart brand
1 cup non dairy cheese Daiya, shreds, I used a combination of mozzarella and cheddar flavors, but any will work
1 tsp salt
2 tsps Earth Balance Buttery Spread I use the Earth Balance Soy Free style
2 cups bread crumbs I use panko breadcrumbs, but another style will work
1/4 fresh parsley chopped
1 pinch salt
cooking spray or oil to prepare casserole dish

Nutrition Facts

450
calories
10
g fat
13
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 30mg
10%
Sodium 2050mg
85%
Potassium 520mg
15%
Total Carbohydrates 59g
20%
Dietary Fiber 4g
16%
Sugars 13g
Protein 31g
62%
Vitamin A
60%
Vitamin C
10%
Calcium
80%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 24