Delicious And Creamy Corn Souffle

Delicious And Creamy Corn Souffle

recipe by

460
calories
9
ingredients
7
servings
3.624

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Ingredients

4 eggs
1/2 cup cornmeal
baking powder 2 Ts. of
3 tbsps sugar
1/2 cup vegetable oil
salt 1 Ts. of
2 cans corn

Nutrition Facts

460
calories
20
g fat
12
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 460
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 510mg
21%
Potassium 480mg
14%
Total Carbohydrates 64g
21%
Dietary Fiber 5g
20%
Sugars 12g
Protein 11g
22%
Vitamin A
6%
Vitamin C
20%
Calcium
2%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 15