260
calories
14
ingredients
12
servings
38
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Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2/3 cup yellow corn meal
2/3 cup flour
3 tbsps sugar
1 tbsp baking powder
1 tsp salt
2 tbsps oil
1 cup light sour cream or Greek yogurt, I used a half cup of each
1/2 cup salted butter melted
1 eggs
15 ozs corn regular, drained
15 ozs cream style corn
1/2 tsp salt
1 1/2 cups onion crispy, I buy the ones in the salad section
1/2 cup chopped parsley fresh, or other herb of choice
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
260
calories
13
g fat
6
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 260
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 45mg
15%
Sodium 610mg
25%
Potassium 260mg
7%
Total Carbohydrates 32g
11%
Dietary Fiber 2g
8%
Sugars 6g
Protein 5g
10%
Vitamin A
10%
Vitamin C
15%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
