130
calories
8
ingredients
10
servings
6
Click to save recipe for later!
Related categories: Side DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 pkg Jiffy Corn Muffin Mix 8.5 ounce
1 can cream style corn 15 ounce
1 cup light sour cream
1/4 cup olive oil
1 onions small, finely chopped
1 tsp garlic minced
1/2 cup low-fat cheddar cheese 2% milk, shredded
4 ozs mild green chiles canned, diced
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Taste of ZestNutrition Facts
130
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 130
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 170mg
7%
Potassium 170mg
5%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 2g
Protein 3g
6%
Vitamin A
6%
Vitamin C
50%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 11
