Lemon Pepper Chicken with Artichoke Salsa & Roasted Asparagus

Lemon Pepper Chicken with Artichoke Salsa & Roasted Asparagus

recipe by

270
calories
19
ingredients
4
servings
3.672

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Ingredients

1 bunch asparagus trimmed
salt & pepper
4 handfuls baby spinach
1 tomatoes chopped, optional
1 can artichoke hearts quartered, drained and roughly chopped
2 tbsps capers rinsed
1/4 purple onion small, chopped
1/2 lemon juiced
2 tbsps italian salad dressing reduced-fat
1 clove garlic microplaned or minced
1/2 tsp dried oregano
1/4 tsp dried thyme
1/8 tsp chili flakes
salt & pepper

Nutrition Facts

270
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 80mg
27%
Sodium 930mg
39%
Potassium 990mg
28%
Total Carbohydrates 18g
6%
Dietary Fiber 9g
36%
Sugars 4g
Protein 31g
62%
Vitamin A
45%
Vitamin C
50%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 6