Lemon Pepper Chicken with Artichoke Salsa & Roasted Asparagus

Lemon Pepper Chicken with Artichoke Salsa & Roasted Asparagus

recipe by

270
calories
19
ingredients
4
servings
3.672

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Ingredients

1 bunch asparagus trimmed
salt & pepper
4 handfuls baby spinach
1 tomatoes chopped, optional
1 can artichoke hearts quartered, drained and roughly chopped
2 tbsps capers rinsed
1/4 purple onion small, chopped
1/2 lemon juiced
2 tbsps italian salad dressing reduced-fat
1 clove garlic microplaned or minced
1/2 tsp dried oregano
1/4 tsp dried thyme
1/8 tsp chili flakes
salt & pepper

Nutrition Facts

270
calories
10
g fat
4
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 7
SmartPoints: 6