Quick Skillet Steak with Onions and Mushrooms

Quick Skillet Steak with Onions and Mushrooms

recipe by

45
calories
8
ingredients
4
servings
3.61203

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Ingredients

1/2 lb steak thin cut beef round sandwich
1/2 onion large, sliced into rings
1/2 tsp olive oil
4 cooking spray seconds, I like Smart Balance
garlic powder to taste

Nutrition Facts

45
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 45
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 260mg
7%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 3g
6%
Vitamin A
0%
Vitamin C
4%
Calcium
2%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 1