250
calories
14
ingredients
5
servings
6
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Ingredients
3 lbs bone chicken in thigh about 6 to 8
1/4 tsp cajun seasoning like Slap Ya Mama, or to taste
3/4 cup all-purpose flour
1 tsp garlic powder
1 tbsp olive oil
3 tbsps unsalted butter divided
3 cups yellow onion or halved and thinly sliced sweet
1 cup sliced mushrooms optional
2 sprigs fresh rosemary
32 ozs chicken broth or stock
1/4 cup fresh parsley chopped
mashed potatoes Homemade, or steamed white rice
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Recipe Instructions
Read the instructions at Deep South DishNutrition Facts
250
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 250
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 280mg
12%
Potassium 450mg
13%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 4g
Protein 8g
16%
Vitamin A
10%
Vitamin C
20%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
