500
calories
16
ingredients
2
servings
23
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Related categories: Lunch And SnacksBakingDairy-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 yellow onion small
1 cup oyster mushrooms tightly packed
1 clove garlic
1 tbsp extra light olive oil
1 tsp sesame oil
1 tsp onion powder
1 tsp garlic powder
1 tsp low sodium soy sauce
1/2 tsp ground mustard
1/4 tsp sea salt Himalayan/
1/4 tsp fennel seeds crushed
3 ground pepper sprinkles
1 pinch cayenne pepper
8 slices multigrain bread whole wheat, I used Trader Joe’s
1 handful baby spinach
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Recipe Instructions
Read the instructions at Divine Healthy FoodNutrition Facts
500
calories
14
g fat
12
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 500
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 800mg
33%
Potassium 940mg
27%
Total Carbohydrates 70g
23%
Dietary Fiber 13g
52%
Sugars 12g
Protein 21g
42%
Vitamin A
50%
Vitamin C
140%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 21
