210
calories
14
ingredients
4
servings
1
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Ingredients
6 eggs
1 avocado Ripe Haas, black pebbled skin
1/2 cup yogurt strained Greek style/strained, I used one 170g pot of Chobani;
1 garlic cloves Small
1 pinch tarragon
1 tsp dijon mustard
1 tbsp rock salt Maldon Salt is fine;
squirt fresh lemon juice;
1 dash ground cumin
ground black pepper Freshly, to taste
fresh coriander to taste;
fresh basil to taste;
fresh mint to taste;
1 tbsp white wine vinegar
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Recipe Instructions
Read the instructions at TikichrisNutrition Facts
210
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 320mg
107%
Sodium 1060mg
44%
Potassium 430mg
12%
Total Carbohydrates 8g
3%
Dietary Fiber 4g
16%
Sugars 3g
Protein 12g
24%
Vitamin A
20%
Vitamin C
15%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
