120
calories
17
ingredients
4
servings
1
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Related categories: SoupsBlendingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
4 ears sweet corn
3 soup
1 can white beans drained
1 yellow bell pepper de-seeded
1/2 shallots
2 cups tomatoes yellow
3/4 cup almond milk
1/4 cup water
1 lime
1 tsp garlic powder
1 tsp onion powder
1/2 tsp cayenne pepper
1/2 in ginger knob of, skin removed or ½ tsp ginger powder
olive oil as garnish
cilantro as garnish
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Recipe Instructions
Read the instructions at Linda WagnerNutrition Facts
120
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 470mg
13%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 4g
Protein 4g
8%
Vitamin A
35%
Vitamin C
130%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
