290
calories
13
ingredients
8
servings
21
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeSoy-freeVegetarianPescetarian
Ingredients
1 1/2 cups applesauce unsweetened, $1.29
2 large eggs $0.44
2 tbsps brown sugar $0.08
1/2 tsp vanilla extract $0.14
1/2 tsp cinnamon $0.05
1/2 tsp salt $0.02
3/4 tsp baking powder $0.03
3 carrots shredded, about 1½ cups $0.33
15 ozs crushed pineapples in juice $1.09
1/3 cup shredded coconut sweetened $0.26
1/3 chopped walnuts $1.63
1 cup milk dairy or soy $0.25
2 1/2 cups rolled oats $0.43
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Recipe Instructions
Read the instructions at Budget BytesNutrition Facts
290
calories
6
g fat
14
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 290
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 260mg
11%
Potassium 410mg
12%
Total Carbohydrates 48g
16%
Dietary Fiber 7g
28%
Sugars 14g
Protein 11g
22%
Vitamin A
80%
Vitamin C
4%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
