330
calories
14
ingredients
9
servings
2
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Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freeSoy-freeVegetarian+ See all
Ingredients
2 bananas ripe, mashed
1 eggs beaten
1 tsp vanilla
1/2 cup milk
1/2 cup brown sugar
1 pinch salt
2 cups old-fashioned oats
1/4 cup pepitas pumpkin seeds or sunflower seeds
1/2 cup coconut
3/4 cup dried fruit chopped, cranberries, dates, raisins, etc.
1/4 cup nuts chopped, I used almonds
1 apples small, diced
1 1/2 tsps ground cinnamon plus additional for sprinkling on tops
1/4 tsp ground nutmeg freshly-
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Recipe Instructions
Read the instructions at Joyously DomesticNutrition Facts
330
calories
8
g fat
26
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 330
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 25mg
8%
Sodium 150mg
6%
Potassium 500mg
14%
Total Carbohydrates 58g
19%
Dietary Fiber 7g
28%
Sugars 26g
Protein 9g
18%
Vitamin A
25%
Vitamin C
8%
Calcium
20%
Iron
60%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
