Morning Glory Oats

Morning Glory Oats

recipe by

320
calories
13
ingredients
4
servings
3.8167

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Ingredients

3 cups water
1 cup milk plus extra for serving
1 cup carrots grated, about 2 medium carrots
1/2 cup currant
1/4 tsp ground ginger
1/4 tsp grated nutmeg freshly
1/2 tsp kosher salt
1/2 cup coconut flakes unsweetened
2 tsps orange zest grated

Nutrition Facts

320
calories
11
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 5mg
2%
Sodium 230mg
10%
Potassium 490mg
14%
Total Carbohydrates 47g
16%
Dietary Fiber 8g
32%
Sugars 16g
Protein 10g
20%
Vitamin A
90%
Vitamin C
15%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13