180
calories
16
ingredients
8
servings
20
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Related categories: BreadsBreakfast And BrunchBakingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
320 grams medjool date pitted
1/4 cup unsalted butter melted, or coconut oil or ghee
1/4 cup coconut milk or other dairy-free milk
1 cup carrots shredded raw, about 1 large carrot; grate using a box grater or food processor
1 cup apples shredded, about one small apple; peel and cored before shredding
1/4 cup maple syrup or honey
1 tsp vanilla extract
1/4 cup coconut flour
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground cloves
1/2 tsp baking soda
1/2 tsp salt
1/4 cup chopped walnuts optional
1/4 cup golden raisins or other raisins; optional
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Recipe Instructions
Read the instructions at Comfy BellyNutrition Facts
180
calories
13
g fat
11
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 180
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 120mg
40%
Sodium 200mg
8%
Potassium 180mg
5%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 11g
Protein 4g
8%
Vitamin A
50%
Vitamin C
4%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
