490
calories
10
ingredients
4
servings
339
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Related categories: AppetizersBrowningDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
15 ozs garbanzo beans or chilled chickpeas, drained, rinsed
1 fresh lime large
1 1/2 tbsps peanut butter
3 cloves garlic fresh
2 tbsps jalapeno chilies jarred, drained
1 1/2 tbsps olive oil
2 tbsps coriander leaf fresh
1 pinch cumin to taste
red pepper flakes to taste
1 pinch sea salt to taste
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Recipe Instructions
Read the instructions at Gluten-Free GoddessNutrition Facts
490
calories
15
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 1090mg
31%
Total Carbohydrates 70g
23%
Dietary Fiber 20g
80%
Sugars 13g
Protein 23g
46%
Vitamin A
45%
Vitamin C
20%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 12SmartPoints: 21
