Ingredients

2 carrots small, peeled and roughly chopped
1/2 cup fresh pineapple chopped
5 1/3 ozs nonfat greek yogurt lemon flavored organic
1/4 cup cottage cheese 1% fat
2 tbsps ground flax
1 tsp sweetener I used honey

Nutrition Facts

330
calories
11
g fat
26
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 330
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 420mg
18%
Potassium 830mg
24%
Total Carbohydrates 41g
14%
Dietary Fiber 12g
48%
Sugars 26g
Protein 22g
44%
Vitamin A
410%
Vitamin C
15%
Calcium
45%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12