330
calories
7
ingredients
1
servings
96
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Related categories: BeveragesBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 carrots small, peeled and roughly chopped
1/2 cup fresh pineapple chopped
5 1/3 ozs nonfat greek yogurt lemon flavored organic
1/4 cup cottage cheese 1% fat
2 tbsps ground flax
1 tsp sweetener I used honey
1/2 tsp ground cinnamon
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Recipe Instructions
Read the instructions at Food Done LightNutrition Facts
330
calories
11
g fat
26
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 330
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 420mg
18%
Potassium 830mg
24%
Total Carbohydrates 41g
14%
Dietary Fiber 12g
48%
Sugars 26g
Protein 22g
44%
Vitamin A
410%
Vitamin C
15%
Calcium
45%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
