250
calories
9
ingredients
4
servings
9
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Related categories: Breakfast And BrunchSwedishSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 eggs
1 cup milk
3/4 cup whole wheat flour white
1 tsp sugar
1/4 tsp salt
butter oil for frying**
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Recipe Instructions
Read the instructions at Tammy's RecipesNutrition Facts
250
calories
12
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 185mg
62%
Sodium 270mg
11%
Potassium 280mg
8%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
12%
Sugars 9g
Protein 11g
22%
Vitamin A
8%
Vitamin C
2%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
