170
calories
7
ingredients
4
servings
13
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Related categories: Breakfast And BrunchDessertsBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup milk most of the time I use cow's milk, but almond milk is also nice
2 eggs
1/2 tsp vanilla
3/4 cup whole wheat pastry flour
2 tbsps powdered sugar
1 tsp baking powder
1/2 tsp kosher salt
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Recipe Instructions
Read the instructions at Food in JarsNutrition Facts
170
calories
4
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 110mg
37%
Sodium 360mg
15%
Potassium 170mg
5%
Total Carbohydrates 26g
9%
Dietary Fiber 1g
4%
Sugars 7g
Protein 8g
16%
Vitamin A
2%
Vitamin C
2%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
