Whole Wheat Apple Cider Pancakes

Whole Wheat Apple Cider Pancakes

recipe by

250
calories
12
ingredients
6
servings
3.613

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Ingredients

1 1/2 cups whole wheat flour I like King Arthur white whole wheat
1 tbsp sugar
1/2 tsp baking soda
1/4 tsp salt
2 tsps cinnamon
2 tbsps butter melted
1/3 cup milk
1 apples medium, peeled, cored and chopped small
vegetable oil for greasing the pan

Nutrition Facts

250
calories
10
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 380mg
16%
Potassium 210mg
6%
Total Carbohydrates 38g
13%
Dietary Fiber 5g
20%
Sugars 12g
Protein 6g
12%
Vitamin A
4%
Vitamin C
4%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 18