190
calories
11
ingredients
2
servings
12
Click to save recipe for later!
Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 cup whole wheat flour
3/4 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
3/4 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp ginger
1/2 cup milk
1 eggs
1 tbsp melted butter
1/3 cup butternut squash canned or roasted and mashed, or pumpkin!
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
190
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 100mg
33%
Sodium 610mg
25%
Potassium 290mg
8%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 3g
Protein 8g
16%
Vitamin A
45%
Vitamin C
8%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
