Whole Wheat Butternut Squash Pancakes

Whole Wheat Butternut Squash Pancakes

recipe by

190
calories
11
ingredients
2
servings
3.612

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Ingredients

3/4 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
3/4 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp ginger
1/2 cup milk
1 eggs
1/3 cup butternut squash canned or roasted and mashed, or pumpkin!

Nutrition Facts

190
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 100mg
33%
Sodium 610mg
25%
Potassium 290mg
8%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 3g
Protein 8g
16%
Vitamin A
45%
Vitamin C
8%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6