260
calories
9
ingredients
4
servings
638
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Related categories: Breakfast And BrunchKid-FriendlySesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 cups whole wheat flour
1 1/2 tsps baking powder
1/4 tsp baking soda
1/2 tsp kosher salt
1 cup nonfat greek yogurt plain, I used Fage
3/4 cup milk I used almond milk
1 eggs
2 tbsps maple syrup
1/2 tsp vanilla extract
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Recipe Instructions
Read the instructions at Coffee and QuinoaNutrition Facts
260
calories
3
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 60mg
20%
Sodium 530mg
22%
Potassium 460mg
13%
Total Carbohydrates 47g
16%
Dietary Fiber 5g
20%
Sugars 13g
Protein 13g
26%
Vitamin A
2%
Vitamin C
2%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
