Quinoa Whole Wheat Greek Yogurt Pancakes {The Healthiest Pancakes I've Ever Made}
270
calories
18
ingredients
7
servings
25
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Related categories: Breakfast And BrunchGreekSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 cups cooked quinoa prepared according to directions on package
1 1/2 cups whole wheat flour white
2 1/2 tsps baking powder
1/4 tsp baking soda
3/4 tsp salt
1/2 tsp cinnamon
1/8 tsp nutmeg
12 ozs greek style plain yogurt fat-free, 1 1/3 cups, I used Chobani
1/2 cup low-fat milk or almond milk
3 tbsps applesauce
3 tbsps agave nectar
butter for griddle
14 ozs greek yogurt fat-free plain or vanilla, for topping
2 1/2 cups frozen blueberries or fresh
4 1/2 tbsps agave nectar
1 tbsp lemon juice
2 tsps corn starch
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Recipe Instructions
Read the instructions at Cooking ClassyNutrition Facts
270
calories
7
g fat
11
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 270
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 570mg
24%
Potassium 390mg
11%
Total Carbohydrates 44g
15%
Dietary Fiber 7g
28%
Sugars 11g
Protein 10g
20%
Vitamin A
6%
Vitamin C
15%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 18
