Whole Wheat Blueberry Buttermilk Pancakes (Made with Homemade Nut Buttermilk)

Whole Wheat Blueberry Buttermilk Pancakes (Made with Homemade Nut Buttermilk)

recipe by

460
calories
13
ingredients
4
servings
3.61

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Ingredients

1 cup nut milk whole milk or homemade
1 cup buttermilk well-shaken, or homemade nut buttermilk, recipe below
1/2 tsp fine sea salt
3 tbsps sugar or maple syrup
2 tbsps butter melted
2 cups blueberries defrosted frozen are fine
butter for the skillet
pure maple syrup for serving
1 cup nut milk homemade
1 tbsp lemon juice or apple cider vinegar

Nutrition Facts

460
calories
17
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 140mg
47%
Sodium 730mg
30%
Potassium 450mg
13%
Total Carbohydrates 68g
23%
Dietary Fiber 9g
36%
Sugars 20g
Protein 15g
30%
Vitamin A
10%
Vitamin C
15%
Calcium
35%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 17