230
calories
9
ingredients
5
servings
5
Click to save recipe for later!
Related categories: Side DishesSauteeingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
20 ozs baby spinach rinsed, dried and roughly chopped
2 cloves garlic minced
2 cups milk
2/3 cup parmesan cheese grated
4 tbsps butter divided
4 tbsps flour
1/8 tsp nutmeg
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at 12TomatoesNutrition Facts
230
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 40mg
13%
Sodium 540mg
23%
Potassium 860mg
25%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 5g
Protein 12g
24%
Vitamin A
220%
Vitamin C
60%
Calcium
40%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
