100
calories
11
ingredients
6
servings
136
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Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 tbsp unsalted butter
1/2 cup minced onion freshly, or shallots
1 clove garlic minced
1 1/2 tbsps flour
1 1/2 cups fat free milk
2 tbsps parmesan cheese
3/4 tsp salt
1/4 tsp ground nutmeg
1/4 tsp cracked black pepper freshly
4 ozs reduced fat cream cheese
16 ozs frozen chopped spinach thawed and drained of all moisture
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Recipe Instructions
Read the instructions at The Comfort of CookingNutrition Facts
100
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 100
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 20mg
7%
Sodium 440mg
18%
Potassium 180mg
5%
Total Carbohydrates 8g
3%
Dietary Fiber 0g
0%
Sugars 5g
Protein 4g
8%
Vitamin A
10%
Vitamin C
4%
Calcium
20%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
