130
calories
14
ingredients
10
servings
0
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Related categories: DessertsBakingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
black beans cooked – 1 cup *
2 tbsps peanut butter
2 tbsps milk
2 tbsps whole wheat flour
cocoa powder unsweetened – 4 tbsp
1/3 cup brown sugar
1 tsp cinnamon
1 tsp baking powder
sea salt coarse, for topping – a pinch
canned black beans * I used, 1 can, drained
milk *** You can use any other
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Recipe Instructions
Read the instructions at My Happy DessertNutrition Facts
130
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 200mg
6%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 5g
10%
Vitamin A
0%
Vitamin C
2%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 8
