490
calories
13
ingredients
2
servings
5
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Related categories: SoupsBoilingBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
100 grams dried black beans
1 onions
1 clove garlic
1 chili flakes or a pinch of
paprika A shake of
ground cumin A generous shake of
oil A splash of
1 carrots
30 ml red wine
400 grams chopped tomatoes
1 vegetable stock cube
dark chocolate 3 squares, approx 20g
fresh parsley to garnish
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Recipe Instructions
Read the instructions at Jack MonroeNutrition Facts
490
calories
19
g fat
21
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 490
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 50mg
2%
Potassium 1730mg
49%
Total Carbohydrates 65g
22%
Dietary Fiber 15g
60%
Sugars 21g
Protein 16g
32%
Vitamin A
200%
Vitamin C
70%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
