290
calories
12
ingredients
4
servings
3
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
30 ozs black beans drained and rinsed
2 tomatoes medium, diced
1 green bell pepper diced
1 white onion small sweet, diced
1/2 cup pineapple canned, drained and diced
1 jalapeno chilies seeded and minced
4 tbsps white wine vinegar
1 lime juiced
3 tbsps honey
1 tbsp salt
1 tsp black pepper
1/4 tsp ground cumin
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Recipe Instructions
Read the instructions at Meal DivaNutrition Facts
290
calories
0
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2570mg
107%
Potassium 970mg
28%
Total Carbohydrates 62g
21%
Dietary Fiber 18g
72%
Sugars 19g
Protein 15g
30%
Vitamin A
15%
Vitamin C
100%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
