Ingredients

30 ozs black beans drained and rinsed
2 tomatoes medium, diced
1 white onion small sweet, diced
1/2 cup pineapple canned, drained and diced
1 jalapeno chilies seeded and minced
1 lime juiced
3 tbsps honey
1 tbsp salt
1/4 tsp ground cumin

Nutrition Facts

290
calories
0
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2570mg
107%
Potassium 970mg
28%
Total Carbohydrates 62g
21%
Dietary Fiber 18g
72%
Sugars 19g
Protein 15g
30%
Vitamin A
15%
Vitamin C
100%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10