320
calories
16
ingredients
4
servings
5
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Ingredients
2 zucchini sliced
2 tbsps flour
2 eggs
1 cup panko
1 cup seasoned bread crumbs Italian
1 tsp salt
1/3 cup olive oil based mayo, or light
1/3 cup greek style plain yogurt
1/4 cup milk
1 tbsp buttermilk
2 tsps dried parsley
1/8 tsp ground black pepper
1/2 tsp onion powder
1 tsp dried chives
1/2 tsp garlic powder
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Recipe Instructions
Read the instructions at Lovely Little KitchenNutrition Facts
320
calories
22
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 105mg
35%
Sodium 820mg
34%
Potassium 370mg
11%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 5g
Protein 8g
16%
Vitamin A
8%
Vitamin C
30%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
