90
calories
15
ingredients
5
servings
9
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Ingredients
3 zucchini medium, sliced into 1/4" rounds
1/2 cup nonfat milk or low fat
3/4 cup panko breadcrumbs
1/3 cup grated parmesan cheese
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp salt
1/4 tsp cayenne pepper use less if you don't want them spicy!
1 cup Chobani Yogurt
1/3 cup nonfat milk or low fat
3 tsps balsamic vinegar white
1 clove garlic minced
2 green onions white and green parts, finely chopped
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Recipe Instructions
Read the instructions at Flavor The MomentsNutrition Facts
90
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 90
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 390mg
16%
Potassium 430mg
12%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 5g
10%
Vitamin A
10%
Vitamin C
40%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 3
