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Warm Wheat Berry Breakfast

Warm Wheat Berry Breakfast

recipe by

230
calories
4
ingredients
4
servings
3.76

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Ingredients

1 cup wheat berries
3 cups water
1 cup low-fat yogurt plain
2 tbsps honey

Recipe Instructions

Read the instructions at Super Healthy Kids

Nutrition Facts

230
calories
2
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 50mg
2%
Potassium 320mg
9%
Total Carbohydrates 47g
16%
Dietary Fiber 6g
24%
Sugars 13g
Protein 9g
18%
Vitamin A
2%
Vitamin C
2%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9

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