Wheat Berries with Roasted Parsnips, Butternut Squash & Dried Cranberries

Wheat Berries with Roasted Parsnips, Butternut Squash & Dried Cranberries

recipe by

310
calories
12
ingredients
6
servings
3.746

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Ingredients

1 cup wheat berries rinsed
3 parsnips cut into 1/2-inch, 12-mm. pieces
1 butternut squash small, halved, seeded, peeled and cut into 12-inch, 12-mm. pieces
1 purple onion large, cut into 1/2-inch, 12-mm. pieces
5 cloves garlic unpeeled
1/4 cup olive oil 2 fl. oz./60 ml., plus more as needed
1/2 cup flat leaf parsley chopped
2 green onions dark and light green parts, chopped

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

310
calories
10
g fat
13
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 680mg
19%
Total Carbohydrates 55g
18%
Dietary Fiber 10g
40%
Sugars 13g
Protein 6g
12%
Vitamin A
160%
Vitamin C
50%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 14