Healthy Oatmeal Pumpkin Pancakes

Healthy Oatmeal Pumpkin Pancakes

recipe by

470
calories
12
ingredients
4
servings
3.660

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Ingredients

1 cup whole wheat flour white
1/2 cup rolled oats old fashioned
1 1/2 tsps baking powder
1 tsp cinnamon
1 pinch ground nutmeg
1 pinch ground ginger
1 pinch salt
1/2 cup sweetener or sugar, 12 Splenda packets
2/3 cup pumpkin purée canned, not pumpkin pie filling
2 eggs
2 tbsps canola oil
3/4 cup milk skim works

Nutrition Facts

470
calories
12
g fat
40
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 110mg
37%
Sodium 620mg
26%
Potassium 410mg
12%
Total Carbohydrates 79g
26%
Dietary Fiber 7g
28%
Sugars 40g
Protein 13g
26%
Vitamin A
130%
Vitamin C
4%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 18